Chocolate Soy Milk Shake

Name: Chocolate Soy Milk Shake
Yield: 1 servings
Ingredients: 1/2 cup low fat cottage cheese; 1 cup ice; 1/2 cup vanilla soy milk; 1 tbsp unsweetened cocoa; 2 servings 1 packet equal sweetener

A soy shake that pucks a punch.

Servings: 1
Type: Dessert, Snack, Breakfast

Ingredients

1/2 cup low fat cottage cheeseNutrition
1 cup iceNutrition
1/2 cup vanilla soy milkNutrition
1 tbsp unsweetened cocoaNutrition
2 servings 1 packet equal sweetenerNutrition

Directions

1Put all ingredients in a blender and blend on high until ice is blended.
2Enjoy.
3Note: use light soy milk if available.

Nutrition per serving

Nutrition Facts

Per 1 serving (480 g)

Calories164

Total Fat4.2 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol5 mg

Sodium532 mg

Total Carbohydrate13.8 g

Dietary Fiber3.4 g

Sugars5.4 g

Protein20.6 g

Potassium: 331 mg

Per 100 g

Calories: 34
Protein: 4.3 g
Carbs: 2.9 g
Fat: 0.9 g

164kcal

Protein 47%
Carbs 31%
Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.