Omelette Bites

Ingredients

• 3 tsps 100% grated parmesan cheeseNutrition
• 18 g vidalia sweet onionNutrition
• 1/4 medium red bell pepperNutrition
• 2 tbsps 2% fat milkNutrition
• 6 large eggsNutrition
• 1/2 cup cooked kale (from frozen)Nutrition

Directions

1. 1Pre-heat oven at 375°F.
2. 2Chop vegetables.
3. 3Beat eggs and milk in a bowl. Add vegetables and cheese.
4. 4Pour about 2/3 full into lined or sprayed cupcake tins.
5. 5Cook in the oven for 15 minutes or until eggs are set.
6. 6Can be frozen for future meals if desired.

Nutrition per serving

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