Microwave Omelette

Name: Microwave Omelette
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 servings
Ingredients: 1/4 cooked beef sausage patty; 1 tbsp bacon bits; 1/2 oz fat free shredded cheddar cheese; 1 fl oz nonfat milk; 1 large egg

A quick yet tasty microwaved omelette.

Prep time: 1 min
Cook time: 1 min
Servings: 1
Type: Breakfast

Ingredients

1/4 cooked beef sausage pattyNutrition
1 tbsp bacon bitsNutrition
1/2 oz fat free shredded cheddar cheeseNutrition
1 fl oz nonfat milkNutrition
1 large eggNutrition

Directions

1Mix all ingredients in a mug.
2Microwave for 1 minute and 30 seconds.

Nutrition per serving

Nutrition Facts

Per 1 serving (108 g)

Calories159

Total Fat7.8 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol220 mg

Sodium467 mg

Total Carbohydrate5.0 g

Dietary Fiber0 g

Sugars2.0 g

Protein16.3 g

Potassium: 136 mg

Per 100 g

Calories: 147
Protein: 15.0 g
Carbs: 4.6 g
Fat: 7.2 g

159kcal

Protein 42%
Carbs 13%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.