Cooked Kale (from Frozen)
Calories, macros, and micronutrients for cooked kale (from frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup frozen (135 g)
- Potassium
- 416 mg
- Calcium
- 180 mg
- Iron
- 1.2 mg
- Vitamin A
- 990 mcg
- Vitamin C
- 32.5 mg
Per 100 g
- Calories
- 53
- Protein
- 2.7 g
- Carbs
- 5.1 g
- Fat
- 3.2 g
- Protein 18%
- Carbs 34%
- Fat 48%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.