Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Main Dish, Lunch
Ingredients
- 1 tsp adobo all purpose seasoningNutrition
- 4 tbsps extra virgin olive oilNutrition
- 16 oz dry organic 100% whole wheat fusilliNutrition
- 1 tsp paprikaNutrition
- 1 tsp black pepperNutrition
- 30 oz black beans (canned)Nutrition
- 1 tsp turmeric (ground)Nutrition
- 1 head large cauliflowerNutrition
- 8 cloves garlicNutrition
Directions
- 1Coarsely chop garlic and sauté in 2 tbsps olive oil.
- 2Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
- 3Cook pasta according to packaging.
- 4Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
- 5Transfer to plate then serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (374 g)
Calories494
Total Fat11.7 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium825 mg
Total Carbohydrate79.7 g
Dietary Fiber21.8 g
Sugars4.8 g
Protein21.1 g
- Potassium
- 902 mg
Per 100 g
- Calories
- 132
- Protein
- 5.6 g
- Carbs
- 21.3 g
- Fat
- 3.1 g
494kcal
- Protein 17%
- Carbs 63%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.