ActiveDay

Vegetable Porridge

A high fiber, low calorie and nutritious meal.

Servings
1
Type
Main Dish

Ingredients

Directions

  1. 1Boil the wheat bran and keep it on the side.
  2. 2Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
  3. 3Let the vegetable mix rest for a while.
  4. 4Over a low flame, re-heat the bran and add the vegetable mix.
  5. 5Mix thoroughly and let off the flame.
  6. 6Ready to serve.
  7. 7Note: a dash of lime can also be added for a little zing.

Nutrition per serving

Nutrition Facts

Per 1 serving (163 g)

Calories170
Total Fat2.7 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium238 mg
Total Carbohydrate46.9 g
Dietary Fiber28 g
Sugars4.9 g
Protein10.8 g
Potassium
1,002 mg

Per 100 g

Calories
104
Protein
6.7 g
Carbs
28.8 g
Fat
1.7 g
  • Protein 17%
  • Carbs 73%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.