Apple & Sage Pork Chops

Ingredients

• 16 oz boneless pork chopsNutrition
• 1/3 second olive oil cooking sprayNutrition
• 2 tsp Splenda brown sugarNutrition
• 1 tsp minced garlicNutrition
• 1 tbsp flourNutrition
• 1/2 cup apple juiceNutrition
• 1/2 tsp ground allspiceNutrition
• 1/2 tsp paprikaNutrition
• 1 1/2 tsps rubbed sageNutrition
• 1 tsp saltNutrition
• 1 tsp thyme leavesNutrition
• 2 medium applesNutrition
• 1 cup chopped onionNutrition

Directions

1. 1Mix a tablespoon of flour, and all of the spices and salt in small bowl.
2. 2Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
3. 3Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
4. 4Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
5. 5Stir in juice, sugar, and remaining seasoned flour until well mixed.
6. 6Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.

Nutrition per serving

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