Creamy Vegetable Soup

Ingredients

• 1/2 tbsp ground basilNutrition
• 0.12 tsp pepperNutrition
• 2 cups chicken stock, low sodiumNutrition
• 1/2 medium carrot, slicedNutrition
• 2 cloves garlic, mincedNutrition
• 1/4 cup chopped onionsNutrition
• 1 tbsp fresh parsley, choppedNutrition
• 1 1/2 cups sliced zucchiniNutrition
• 1/2 cup chopped or sliced tomatoesNutrition

Directions

1. 1Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
2. 2Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
3. 3Add stock, bring to boil, cover and simmer for 20 minutes.
4. 4Remove half the vegetables and puree in a blender.
5. 5Put puree back in pan along with beans (if using) and heat through.
6. 6Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.

Nutrition per serving

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