Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
- Servings
- 8
- Type
- Main Dish
Ingredients
- 1/2 cup parmesan cheeseNutrition
- 1/2 tsp ground oreganoNutrition
- 1 tbsp basilNutrition
- 2 tbsps olive oilNutrition
- 4 cloves garlic, mincedNutrition
- 1 cup sliced onion, dicedNutrition
- 1 medium green bell pepperNutrition
- 2 cups cubed spaghetti squashNutrition
- 1 medium red bell pepperNutrition
- 1 cup shredded mozzarella cheese, non fatNutrition
- 20 oz crushed tomatoesNutrition
Directions
- 1Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
- 2Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
- 3Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
- 4Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
- 5Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (166 g)
Calories124
Total Fat5.6 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol8 mg
Sodium300 mg
Total Carbohydrate11.3 g
Dietary Fiber2.4 g
Sugars1.9 g
Protein8.7 g
- Potassium
- 345 mg
Per 100 g
- Calories
- 75
- Protein
- 5.3 g
- Carbs
- 6.8 g
- Fat
- 3.4 g
124kcal
- Protein 27%
- Carbs 35%
- Fat 39%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.