Smoked Turkey Salad with Sesame Seeds and Sprouts

Name: Smoked Turkey Salad with Sesame Seeds and Sprouts
Yield: 4 servings
Ingredients: 2 tbsps rice wine vinegar; 16 oz smoked turkey, diced; 3 cups bean sprouts; 4 stalks green onions, sliced; 1 oz toasted sesame seeds (2 tbsp); 2 fl oz water (4 tbsp); 2 tsps soy sauce; 1 serving 1 packet splenda

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Servings: 4
Type: Main Dish, Salad and Salad Dressing

Ingredients

2 tbsps rice wine vinegarNutrition
16 oz smoked turkey, dicedNutrition
3 cups bean sproutsNutrition
4 stalks green onions, slicedNutrition
1 oz toasted sesame seeds (2 tbsp)Nutrition
2 fl oz water (4 tbsp)Nutrition
2 tsps soy sauceNutrition
1 serving 1 packet splendaNutrition

Directions

1In a medium bowl, combine turkey, bean sprouts, and green onions.
2In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
3Pour dressing over salad and toss to coat.
4Sprinkle sesame seeds over the top.

Nutrition per serving

Nutrition Facts

Per 1 serving (236 g)

Calories196

Total Fat4.3 g

Saturated Fat0.8 g

Trans Fat0.0 g

Cholesterol70 mg

Sodium230 mg

Total Carbohydrate7.5 g

Dietary Fiber2.8 g

Sugars3.7 g

Protein32 g

Potassium: 520 mg

Per 100 g

Calories: 83
Protein: 13.6 g
Carbs: 3.2 g
Fat: 1.8 g

196kcal

Protein 65%
Carbs 15%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.