Mackerel with Potatoes and Bitter Leaves

Ingredients

• 1/2 cup oil and vinegar salad dressingNutrition
• 450 g new potatoesNutrition
• 100 g watercressNutrition
• 225 g smoked mackerelNutrition

Directions

1. 1Boil the potatoes until tender, about 5-10 minutes.
2. 2Peel the leaves of the watercress away from each other, wash. (Or if like me you have bought prepared salad of rocket, watercress and spinach- open the bag.)
3. 3Break the mackerel in to pieces and put into the salad dressing. Use any salad dressing you like, a mustard seed dressing is recommended.
4. 4Drain the potatoes and then cut into halves or quarters depending on the size you like.
5. 5Warm the mackerel and dressing in a shallow pan over a low heat. Add the potatoes. Throw in the salad leaves and shake the pan gently for about 2 minutes.
6. 6Divides between 4 plates and eat with bread or alone depending on your diet or points available.
7. 7Note: based on a Nigel Slater recipe.

Nutrition per serving