Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
- Servings
- 1
- Type
- Breakfast
Ingredients
Directions
- 1Scramble egg beaters with ricotta cheese and salmon.
- 2Garnish with spinach.
Nutrition per serving
Nutrition Facts
Per 1 serving (181 g)
Calories204
Total Fat9.4 g
Saturated Fat4.0 g
Trans Fat0 g
Cholesterol33 mg
Sodium632 mg
Total Carbohydrate3.6 g
Dietary Fiber0 g
Sugars0.6 g
Protein24.9 g
- Potassium
- 383 mg
Per 100 g
- Calories
- 113
- Protein
- 13.8 g
- Carbs
- 2.0 g
- Fat
- 5.2 g
204kcal
- Protein 50%
- Carbs 7%
- Fat 43%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.