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Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

Prep time
20 min
Cook time
4 min
Servings
4
Type
Side Dish, Salad and Salad Dressing, Lunch
Smoked Mozzarella, Bean and Corn Salad

Ingredients

Directions

  1. 1In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
  2. 2Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
  3. 3Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
  4. 4Chill until ready to serve. Divide evenly into four salad bowls.

Nutrition per serving

Nutrition Facts

Per 1 serving (215 g)

Calories207
Total Fat4.3 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol8 mg
Sodium242 mg
Total Carbohydrate31.8 g
Dietary Fiber7.4 g
Sugars3.3 g
Protein12.0 g
Potassium
182 mg

Per 100 g

Calories
96
Protein
5.6 g
Carbs
14.8 g
Fat
2.0 g
  • Protein 22%
  • Carbs 59%
  • Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.