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Lentil and Vegetable Soup

A variation to a bland low-calorie soup.

Prep time
20 min
Cook time
120 min
Servings
12
Type
Soup
Lentil and Vegetable Soup

Ingredients

Directions

  1. 1Cut the vegetables into bite-size pieces. Place in a large pot and add cold water, then cover.
  2. 2Bring to a boil, then simmer uncovered for about 15 minutes.
  3. 3Cover and then simmer on low heat until vegetables are soft, about an hour and a half.
  4. 4While the soup is simmering, cook the lentils according to the instructions on the packet.
  5. 5When the soup is almost done, add the cooked lentils and seasonings.
  6. 6Sprinkle with fresh coriander just before serving as desired. Enjoy your meal.

Nutrition per serving

Nutrition Facts

Per 1 serving (425 g)

Calories117
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium70 mg
Total Carbohydrate23.5 g
Dietary Fiber9.2 g
Sugars7.8 g
Protein6.6 g
Potassium
671 mg

Per 100 g

Calories
28
Protein
1.6 g
Carbs
5.5 g
Fat
0.1 g
  • Protein 21%
  • Carbs 75%
  • Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.