Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
- Prep time
- 20 min
- Cook time
- 120 min
- Servings
- 12
- Type
- Soup

Ingredients
- 1 tbsp curry powderNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1 head medium cabbageNutrition
- 6 medium carrotsNutrition
- 5 stalks medium celeryNutrition
- 3 medium onionsNutrition
- 6 small spring onionsNutrition
- 1 medium green pepperNutrition
- 3 medium whole tomatoesNutrition
- 2 chili peppersNutrition
- 1 medium red pepperNutrition
- 10 cups waterNutrition
- 1 cup lentilsNutrition
Directions
- 1Cut the vegetables into bite-size pieces. Place in a large pot and add cold water, then cover.
- 2Bring to a boil, then simmer uncovered for about 15 minutes.
- 3Cover and then simmer on low heat until vegetables are soft, about an hour and a half.
- 4While the soup is simmering, cook the lentils according to the instructions on the packet.
- 5When the soup is almost done, add the cooked lentils and seasonings.
- 6Sprinkle with fresh coriander just before serving as desired. Enjoy your meal.
Nutrition per serving
Nutrition Facts
Per 1 serving (425 g)
Calories117
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium70 mg
Total Carbohydrate23.5 g
Dietary Fiber9.2 g
Sugars7.8 g
Protein6.6 g
- Potassium
- 671 mg
Per 100 g
- Calories
- 28
- Protein
- 1.6 g
- Carbs
- 5.5 g
- Fat
- 0.1 g
117kcal
- Protein 21%
- Carbs 75%
- Fat 4%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.