Spinach Smoothie

Name: Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 cups spinach; 6 oz nonfat strawberry banana yogurt; 1 cup pineapple chunks; 2 medium bananas; 1 cup filtered water

A healthy green smoothie, a perfect way to kick start the day.

Prep time: 10 min
Servings: 6
Type: Beverage, Breakfast

Ingredients

2 cups spinachNutrition
6 oz nonfat strawberry banana yogurtNutrition
1 cup pineapple chunksNutrition
2 medium bananasNutrition
1 cup filtered waterNutrition

Directions

1Put everything in the blender.
2Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (152 g)

Calories87

Total Fat0.1 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol1 mg

Sodium56 mg

Total Carbohydrate19.5 g

Dietary Fiber2 g

Sugars13.5 g

Protein2.4 g

Potassium: 178 mg

Per 100 g

Calories: 57
Protein: 1.6 g
Carbs: 12.9 g
Fat: 0.1 g

87kcal

Protein 11%
Carbs 88%
Fat 1%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.