ActiveDay

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

Servings
2
Type
Beverage

Ingredients

Directions

  1. 1Cram everything into blender and blend for about a minute or until smooth.
  2. 2Check it's the consistency you like and add a bit more water if it's a bit thick.

Nutrition per serving

Nutrition Facts

Per 1 serving (1198 g)

Calories316
Total Fat2.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium210 mg
Total Carbohydrate73.6 g
Dietary Fiber17.8 g
Sugars46.4 g
Protein11.3 g
Potassium
2,342 mg

Per 100 g

Calories
26
Protein
0.9 g
Carbs
6.1 g
Fat
0.2 g
  • Protein 13%
  • Carbs 82%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.