Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
- Servings
- 4
- Type
- Soup, Main Dish, Lunch
Ingredients
Directions
- 1In a pot of boiling water, blanch spinach for a minute, drain and run cold water over it immediately. When cooled, squeeze out excess water.
- 2Bring chicken broth to a boil over medium heat.
- 3In a separate bowl, combine the ground lean beef, 1 egg, breadcrumbs, basil, parsley and parmesan cheese. Mix thoroughly, then form into bite-size balls.
- 4Drop meatballs into the broth - when they float, they're cooked. Remove the meatballs from the pot with a slotted spoon.
- 5Beat remaining egg in a small bowl and pour slowly into broth, stirring constantly with a fork.
- 6When egg is cooked, return spinach and meatballs to the pot for another minute before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (351 g)
Calories341
Total Fat17.4 g
Saturated Fat6.9 g
Trans Fat0.2 g
Cholesterol158 mg
Sodium690 mg
Total Carbohydrate19.2 g
Dietary Fiber1.6 g
Sugars4.9 g
Protein25.6 g
- Potassium
- 577 mg
Per 100 g
- Calories
- 97
- Protein
- 7.3 g
- Carbs
- 5.5 g
- Fat
- 5.0 g
341kcal
- Protein 30%
- Carbs 23%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.