Chicken in Bechamel Sauce

Ingredients

• 8 oz skim mozzarella cheese, gratedNutrition
• 2 cups milk, lowfatNutrition
• 3 tbsps butterNutrition
• 2 tbsps parmesan cheese, shreddedNutrition
• 1 1/2 breasts, bone and skin removed grilled chicken breastNutrition
• 2 tbsp flourNutrition

Directions

1. 1Melt the butter on low to medium heat.
2. 2When the butter is completely melted, add the flour and make sure there are no lumps.
3. 3Add the milk and let it come to a boil at low heat. Stir often.
4. 4Chop the chicken to small bite size pieces.
5. 5Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
6. 6Add the chopped chicken and the parmesan cheese, and stir it in.
7. 7Serve with pasta and a salad.

Nutrition per serving

Related recipes

• Crispy Oven Fried Chicken

  271 kcal per serving

• Baked Chicken Parmesan

  197 kcal per serving

• Chicken Paella

  283 kcal per serving

• Thai Chicken Curry

  292 kcal per serving

• Chicken Salad

  427 kcal per serving

• Garlic Chicken & Broccoli Alfredo

  1199 kcal per serving