Bulgur Chili
A wholesome and delicious bulgur chili.
- Prep time
- 20 min
- Cook time
- 120 min
- Servings
- 15
- Type
- Main Dish, Lunch
Ingredients
- 11 1/2 oz black olivesNutrition
- 3 1/4 cups tomato sauceNutrition
- 3 1/2 cups chili beansNutrition
- 3 1/2 cups reduced sodium pinto beansNutrition
- 3 1/2 cups diced tomatoesNutrition
- 5 tbsps chili powderNutrition
- 5 tbsps garlic powderNutrition
- 1 medium onion, choppedNutrition
- 1 1/4 cups tomato pasteNutrition
- 4 cups hot waterNutrition
- 2 cups quick cooking bulgur wheatNutrition
Directions
- 1Soak bulgur wheat in hot water for 2 hours in a covered bowl.
- 2Put bulgur wheat in a pot and cook down with seasonings.
- 3Add all remaining ingredients and simmer for approximately 2 hours.
Nutrition per serving
Nutrition Facts
Per 1 serving (371 g)
Calories247
Total Fat4.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium906 mg
Total Carbohydrate47.9 g
Dietary Fiber13.1 g
Sugars6.7 g
Protein10.1 g
- Potassium
- 665 mg
Per 100 g
- Calories
- 67
- Protein
- 2.7 g
- Carbs
- 12.9 g
- Fat
- 1.3 g
247kcal
- Protein 15%
- Carbs 70%
- Fat 15%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.