Tabbouleh Salad
Salad using bulgur and parsley.
- Prep time
- 60 min
- Servings
- 8
- Type
- Side Dish, Salad and Salad Dressing

Ingredients
Directions
- 1In a large bowl, mix bulgur with hot water, let stand 1 hour.
- 2Pound onion with pestle or back of heavy spoon into the soaked bulgur.
- 3Mix parsley, tomatoes and mint into bulgur.
- 4Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
- 5To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
Nutrition per serving
Nutrition Facts
Per 1 serving (142 g)
Calories110
Total Fat7.2 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium227 mg
Total Carbohydrate11.2 g
Dietary Fiber3 g
Sugars2.3 g
Protein2.3 g
- Potassium
- 326 mg
Per 100 g
- Calories
- 78
- Protein
- 1.6 g
- Carbs
- 7.9 g
- Fat
- 5.0 g
110kcal
- Protein 8%
- Carbs 38%
- Fat 54%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.