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Tabbouleh Salad

Salad using bulgur and parsley.

Prep time
60 min
Servings
8
Type
Side Dish, Salad and Salad Dressing
Tabbouleh Salad

Ingredients

Directions

  1. 1In a large bowl, mix bulgur with hot water, let stand 1 hour.
  2. 2Pound onion with pestle or back of heavy spoon into the soaked bulgur.
  3. 3Mix parsley, tomatoes and mint into bulgur.
  4. 4Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
  5. 5To serve place tabbouleh, surrounded by lettuce leaves on a large platter.

Nutrition per serving

Nutrition Facts

Per 1 serving (142 g)

Calories110
Total Fat7.2 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium227 mg
Total Carbohydrate11.2 g
Dietary Fiber3 g
Sugars2.3 g
Protein2.3 g
Potassium
326 mg

Per 100 g

Calories
78
Protein
1.6 g
Carbs
7.9 g
Fat
5.0 g
  • Protein 8%
  • Carbs 38%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.