Bulgur
Calories, macros, and micronutrients for bulgur, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories83
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium219 mg
Total Carbohydrate18.5 g
Dietary Fiber4.5 g
Sugars0.1 g
Protein3.1 g
- Potassium
- 68 mg
- Calcium
- 10 mg
- Iron
- 1.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 83
- Protein
- 3.1 g
- Carbs
- 18.5 g
- Fat
- 0.2 g
83kcal
- Protein 14%
- Carbs 84%
- Fat 2%
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Related foods
Bulgur (Cooked)
Per 100g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Protein: 3.08g
Dry Bulgur
Per 100g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Protein: 12.29g
Bulgur (Fat Added in Cooking)
Per 145g - Calories: 179kcal | Fat: 7.72g | Carbs: 25.27g | Protein: 4.18g
Bulgur (Fat Not Added in Cooking)
Per 136g - Calories: 113kcal | Fat: 0.33g | Carbs: 25.09g | Protein: 4.15g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.