Bulgur (Fat Added in Cooking)
Calories, macros, and micronutrients for bulgur (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (136 g)
Calories167
Total Fat7.2 g
Saturated Fat1.4 g
Cholesterol0 mg
Sodium336 mg
Total Carbohydrate23.7 g
Dietary Fiber5.7 g
Sugars0.1 g
Protein3.9 g
- Potassium
- 87 mg
- Calcium
- 14 mg
- Iron
- 1.2 mg
- Vitamin A
- 72 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 123
- Protein
- 2.9 g
- Carbs
- 17.4 g
- Fat
- 5.3 g
167kcal
- Protein 9%
- Carbs 54%
- Fat 37%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.