Curry Mango Sauce

Name: Curry Mango Sauce
Yield: 4 servings
Ingredients: 3 oz curry powder; 1 tsp leaves thyme; 2 tbsps olive oil; 2 mangos; 3 cloves garlic; 1 cup chopped onion; 1 cup chopped bell pepper; 2 cups water

Curried mangos with onions and green peppers.

Servings: 4
Type: Sauce and Condiment

Ingredients

3 oz curry powderNutrition
1 tsp leaves thymeNutrition
2 tbsps olive oilNutrition
2 mangosNutrition
3 cloves garlicNutrition
1 cup chopped onionNutrition
1 cup chopped bell pepperNutrition
2 cups waterNutrition

Directions

1Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
2Chop mangos into 1" pieces and add to skillet with other ingredients.
3Add curry powder and 2 cups of water.
4Add top to skillet and let simmer 15 minutes.
5Salt and pepper to taste.
6Serve hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (330 g)

Calories224

Total Fat10.1 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium18 mg

Total Carbohydrate36.6 g

Dietary Fiber10.2 g

Sugars18.5 g

Protein4.1 g

Potassium: 623 mg

Per 100 g

Calories: 68
Protein: 1.2 g
Carbs: 11.1 g
Fat: 3.1 g

224kcal

Protein 6%
Carbs 58%
Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.