Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
- Prep time
- 60 min
- Servings
- 6
- Type
- Salad and Salad Dressing
Ingredients
- 2 tsps curry powderNutrition
- 1/4 cup white vinegarNutrition
- 2 tbsps olive oilNutrition
- 1 medium red onion, cut into thin wedgesNutrition
- 2 cups butternut pumpkin, peeled and cut into cubesNutrition
- 7 oz baby spinach leavesNutrition
- 1 tsp soy sauceNutrition
- 5 tsps brown sugarNutrition
- 2 oz slivered roasted almonds, toastedNutrition
Directions
- 1Preheat oven to 375° F (200° C).
- 2Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
- 3Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
- 4Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
- 5Sprinkle with almonds just before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (120 g)
Calories144
Total Fat10.1 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium85 mg
Total Carbohydrate11.7 g
Dietary Fiber2.6 g
Sugars5.7 g
Protein3.9 g
- Potassium
- 444 mg
Per 100 g
- Calories
- 120
- Protein
- 3.3 g
- Carbs
- 9.7 g
- Fat
- 8.4 g
144kcal
- Protein 10%
- Carbs 31%
- Fat 59%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.