Curry Chicken

Ingredients

• 1/4 cup plain yogurt (low fat)Nutrition
• 1/2 cup milk (nonfat)Nutrition
• 3 tbsps curry powderNutrition
• 2 tbsps extra virgin olive oilNutrition
• 1 breast, bone and skin removed chickenNutrition
• 2 cloves garlicNutrition
• 3 tsps ginger powderNutrition
• 1 medium onionNutrition
• 1 cup waterNutrition

Directions

1. 1In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
2. 2Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
3. 3Add milk and yoghurt along with 1 cup of water, and stir all together.
4. 4Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
5. 5Season with salt to taste and simmer for another 2 minutes and you're done.

Nutrition per serving

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