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Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

Prep time
12 min
Cook time
10 min
Servings
4
Type
Main Dish
Turkey Piccata

Ingredients

Directions

  1. 1Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
  2. 2Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
  3. 3Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
  4. 4Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
  5. 5Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
  6. 6Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
  7. 7Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
  8. 8Spoon over turkey and serve with tomatoes.

Nutrition per serving

Nutrition Facts

Per 1 serving (193 g)

Calories248
Total Fat4.9 g
Saturated Fat2.4 g
Trans Fat0 g
Cholesterol58 mg
Sodium280 mg
Total Carbohydrate18.1 g
Dietary Fiber3.4 g
Sugars5.6 g
Protein28.8 g
Potassium
502 mg

Per 100 g

Calories
129
Protein
14.9 g
Carbs
9.4 g
Fat
2.5 g
  • Protein 50%
  • Carbs 31%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.