Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
- Prep time
- 12 min
- Cook time
- 10 min
- Servings
- 4
- Type
- Main Dish

Ingredients
Directions
- 1Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
- 2Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
- 3Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
- 4Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
- 5Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
- 6Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
- 7Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
- 8Spoon over turkey and serve with tomatoes.
Nutrition per serving
Nutrition Facts
Per 1 serving (193 g)
Calories248
Total Fat4.9 g
Saturated Fat2.4 g
Trans Fat0 g
Cholesterol58 mg
Sodium280 mg
Total Carbohydrate18.1 g
Dietary Fiber3.4 g
Sugars5.6 g
Protein28.8 g
- Potassium
- 502 mg
Per 100 g
- Calories
- 129
- Protein
- 14.9 g
- Carbs
- 9.4 g
- Fat
- 2.5 g
248kcal
- Protein 50%
- Carbs 31%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.