Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
- Prep time
- 20 min
- Cook time
- 30 min
- Servings
- 8
- Type
- Side Dish
Ingredients
- 1/3 second spray butter cooking sprayNutrition
- 2 tbsps soy sauceNutrition
- 16 oz boneless skinless chicken breastNutrition
- 4 large eggsNutrition
- 1 tsp minced garlicNutrition
- 4 cups chicken stockNutrition
- 2 stalks green onionsNutrition
- 1 cup frozen peas and carrots, thawedNutrition
- 2 cups long grain white riceNutrition
Directions
- 1Cut up the chicken and stir-fry until no longer pink; set aside.
- 2Finely chop the green onions (including green stems) and set aside.
- 3Scramble the eggs in a small skillet and set aside.
- 4Bring the chicken broth to a boil in a large skillet.
- 5Add the soy sauce, garlic and rice.
- 6Stir, cover and reduce heat. Simmer for 20 minutes.
- 7Quickly add the chicken, peas and carrots, and egg to the rice.
- 8Cover for another 10 minutes or until the rice is cooked and soft.
Nutrition per serving
Nutrition Facts
Per 1 serving (266 g)
Calories284
Total Fat4.5 g
Saturated Fat0.9 g
Trans Fat0 g
Cholesterol133 mg
Sodium811 mg
Total Carbohydrate40.4 g
Dietary Fiber1.4 g
Sugars0.4 g
Protein18.8 g
- Potassium
- 150 mg
Per 100 g
- Calories
- 107
- Protein
- 7.1 g
- Carbs
- 15.2 g
- Fat
- 1.7 g
284kcal
- Protein 27%
- Carbs 58%
- Fat 15%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.