Breakfast in a Pan

Name: Breakfast in a Pan
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1/3 cup egg beaters; 1 cup fat free cheddar cheese; 14 oz veggie sausage; 1 tbsp green onions; 3 small potatoes

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Prep time: 15 min
Cook time: 35 min
Servings: 6
Type: Breakfast, Lunch

Ingredients

1/3 cup egg beatersNutrition
1 cup fat free cheddar cheeseNutrition
14 oz veggie sausageNutrition
1 tbsp green onionsNutrition
3 small potatoesNutrition

Directions

1Pre-heat oven to 350 °F (175 °C).
2Cube and boil potatoes in water, drain.
3Brown veggie sausage in a frying pan.
4Add all ingredients in a bowl.
5Pour into a glass pie pan.
6Bake and serve!

Nutrition per serving

Nutrition Facts

Per 1 serving (186 g)

Calories167

Total Fat0.1 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol3 mg

Sodium664 mg

Total Carbohydrate22.0 g

Dietary Fiber5.6 g

Sugars2.2 g

Protein18.3 g

Potassium: 909 mg

Per 100 g

Calories: 90
Protein: 9.8 g
Carbs: 11.8 g
Fat: 0.0 g

167kcal

Protein 45%
Carbs 54%
Fat 1%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.