Bean Salad

Ingredients

• 1 dash pepper, to tasteNutrition
• 1 dash salt, to tasteNutrition
• 2 tbsps vinegarNutrition
• 1/4 cup canola oilNutrition
• 1/4 cup cilantro, choppedNutrition
• 1 cup corn kernelsNutrition
• 1 clove garlic, crushedNutrition
• 1/2 cup chopped green onionsNutrition
• 1 cup black beans, drainedNutrition
• 1 cup canned kidney beans, drainedNutrition
• 1 tbsp honeyNutrition
• 1/2 cup cooked pearl barleyNutrition
• 1/2 cup cooked brown riceNutrition
• 20 g sunflower seedsNutrition

Directions

1. 1In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
2. 2To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.

Nutrition per serving

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