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Bean Soup

Bean soup with tomato paste.

Prep time
20 min
Cook time
10 min
Servings
6
Type
Soup, Lunch
Bean Soup

Ingredients

Directions

  1. 1Add potatoes and rinsed rice to the water and start to boil. Meanwhile, grate the carrot and chop the onion.
  2. 2Add olive oil to the heated skillet over medium heat, then add onions and carrots. Stir and cook for 3-5 minutes until soft.
  3. 3Add butter beans, half of the onions and carrots from the skillet and little bit of liquid from boiling potatoes to the blender and blend until smooth.
  4. 4Add the rest of the carrots and onions, blended ingredients, tomato paste, and bouillon base to the potatoes (make sure they already soft) and boil for another 5 minutes. Voila.

Nutrition per serving

Nutrition Facts

Per 1 serving (604 g)

Calories233
Total Fat5.0 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium377 mg
Total Carbohydrate43.0 g
Dietary Fiber4.8 g
Sugars3.8 g
Protein5.3 g
Potassium
435 mg

Per 100 g

Calories
39
Protein
0.9 g
Carbs
7.1 g
Fat
0.8 g
  • Protein 9%
  • Carbs 72%
  • Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.