Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
- Prep time
- 30 min
- Cook time
- 30 min
- Servings
- 12
- Type
- Soup
Ingredients
- 1 1/2 cups canned black beansNutrition
- 2 1/2 tsps chili powderNutrition
- 1 3/4 cups canned chili beansNutrition
- 1 3/4 cups canned diced tomatoesNutrition
- 1 can whole kernel cornNutrition
- 1 cup chopped onionsNutrition
- 1/2 cup waterNutrition
- 1 lb ground beefNutrition
- 29 oz tomato sauceNutrition
- 16 oz red kidney beansNutrition
Directions
- 1Brown ground beef.
- 2Chop onion into desired size.
- 3Add all ingredients in a large pot.
- 4Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
- 5Serve, top with low fat sour cream if desired.
Nutrition per serving
Nutrition Facts
Per 1 serving (260 g)
Calories242
Total Fat8.3 g
Saturated Fat3.0 g
Trans Fat0.5 g
Cholesterol27 mg
Sodium782 mg
Total Carbohydrate28.9 g
Dietary Fiber7.6 g
Sugars6.5 g
Protein14 g
- Potassium
- 479 mg
Per 100 g
- Calories
- 93
- Protein
- 5.4 g
- Carbs
- 11.1 g
- Fat
- 3.2 g
242kcal
- Protein 23%
- Carbs 47%
- Fat 30%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.