Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
- Servings
- 8
- Type
- Salad and Salad Dressing
Ingredients
- 3 oz turkey pepperoniNutrition
- 3 oz black olives, sliced (1/2 can)Nutrition
- 1 small red onion, choppedNutrition
- 1 medium whole tomato, choppedNutrition
- 1 medium red pepper, choppedNutrition
- 3 oz green olives, sliced (1/2 jar)Nutrition
- 16 oz whole wheat rotiniNutrition
- 2 1/2 oz cheddar cheese, reduced fat (1/2 cup)Nutrition
- 6 oz italian dressing, liteNutrition
Directions
- 1Cook pasta according to directions on package. Drain and run cold water over.
- 2Mix all ingredients together.
- 3Chill before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (158 g)
Calories188
Total Fat9.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol13 mg
Sodium811 mg
Total Carbohydrate20.9 g
Dietary Fiber3.9 g
Sugars3.1 g
Protein6.8 g
- Potassium
- 170 mg
Per 100 g
- Calories
- 119
- Protein
- 4.3 g
- Carbs
- 13.3 g
- Fat
- 6.1 g
188kcal
- Protein 14%
- Carbs 42%
- Fat 44%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.