Cheese & Ham Toastie

Name: Cheese & Ham Toastie
Yield: 1 servings
Ingredients: 2 slices 1 nlea serving wafer thin ham, chopped; 1 large wholemeal pita bread; 30 g reduced fat cheddar cheese, grated

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

Servings: 1
Type: Baked, Snack, Breakfast, Lunch

Ingredients

2 slices 1 nlea serving wafer thin ham, choppedNutrition
1 large wholemeal pita breadNutrition
30 g reduced fat cheddar cheese, gratedNutrition

Directions

1Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
2Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
3May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.

Nutrition per serving

Nutrition Facts

Per 1 serving (136 g)

Calories288

Total Fat7.1 g

Saturated Fat3.3 g

Trans Fat0 g

Cholesterol36 mg

Sodium1,281 mg

Total Carbohydrate39.5 g

Dietary Fiber4.7 g

Sugars2.9 g

Protein18.8 g

Potassium: 355 mg

Per 100 g

Calories: 212
Protein: 13.8 g
Carbs: 29.0 g
Fat: 5.2 g

288kcal

Protein 25%
Carbs 53%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.