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Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.

Servings
1

Ingredients

Directions

  1. 1Fry ground beef, onion powder and paprika in a pan. Set to one side.
  2. 2Slice eggplant into about six slices. Fry on both sides in oil.
  3. 3Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
  4. 4Place the slices of tomato on top of the eggplant.
  5. 5Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
  6. 6Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
  7. 7Return to oven, bake until eggs are done as preferred.

Nutrition per serving

Nutrition Facts

Per 1 serving (349 g)

Calories326
Total Fat15.0 g
Saturated Fat5.4 g
Trans Fat0.4 g
Cholesterol442 mg
Sodium204 mg
Total Carbohydrate10.3 g
Dietary Fiber4.8 g
Sugars4.9 g
Protein37.1 g
Potassium
906 mg

Per 100 g

Calories
93
Protein
10.6 g
Carbs
2.9 g
Fat
4.3 g
  • Protein 46%
  • Carbs 13%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.