Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
- Servings
- 2
- Type
- Appetizer, Side Dish
Ingredients
Directions
- 1Pre-heat the oven on a medium heat.
- 2Chop the squash in half, then peel and remove all the pulp and pips.
- 3Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
- 4Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
- 5Cut the butter into little chunks, distribute evenly and add the black pepper.
- 6Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
- 7The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
- 8Adding some streaky bacon can work as well.
Nutrition per serving
Nutrition Facts
Per 1 serving (240 g)
Calories162
Total Fat6.0 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol16 mg
Sodium51 mg
Total Carbohydrate28.5 g
Dietary Fiber4.7 g
Sugars5.1 g
Protein2.7 g
- Potassium
- 824 mg
Per 100 g
- Calories
- 68
- Protein
- 1.1 g
- Carbs
- 11.9 g
- Fat
- 2.5 g
162kcal
- Protein 6%
- Carbs 64%
- Fat 30%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.