Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
- Servings
- 1
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- 2While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- 3Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- 4Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- 5Add lemon juice to the mixture and cook for another minute or two.
- 6If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (744 g)
Calories596
Total Fat7.2 g
Saturated Fat2.0 g
Trans Fat0.1 g
Cholesterol274 mg
Sodium417 mg
Total Carbohydrate14.3 g
Dietary Fiber5.4 g
Sugars3.8 g
Protein117.1 g
- Potassium
- 2,036 mg
Per 100 g
- Calories
- 80
- Protein
- 15.8 g
- Carbs
- 1.9 g
- Fat
- 1.0 g
596kcal
- Protein 79%
- Carbs 10%
- Fat 11%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.