Crustless Vegetarian Egg Quiche

Ingredients

• 1 lb cottage cheese, lowfatNutrition
• 12 large eggsNutrition
• 1/2 tsp pepperNutrition
• 1 dash saltNutrition
• 1 cup strips or slices carrotsNutrition
• 1 1/2 cups cauliflowerNutrition
• 1 cup chopped or sliced tomatoesNutrition
• 1 1/2 cups flowerets broccoliNutrition
• 2 cups shredded monterey jack cheese, low fatNutrition

Directions

1. 1Sauté vegetables in a non-stick skillet until lightly browned.
2. 2While vegetables are cooking up, mix eggs, cottage cheese, monterey jack cheese, salt, and pepper in a large mixing bowl. Set aside.
3. 3When the vegetables are done, put them into a greased glass casserole dish.
4. 4Pour egg mixture on top, evenly spread across the top of the vegetables.
5. 5Bake at 400°F (200°C) for 45 to 60 minutes, until eggs are set and the top is lightly browned.

Nutrition per serving

Related recipes

• Crustless Pizza

  534 kcal per serving

• Crustless Quiche Muffins

  106 kcal per serving

• Crustless Spinach Pie

  58 kcal per serving

• Crustless Asparagus Quiche

  152 kcal per serving

• Crustless Vegetarian Quiche

  265 kcal per serving

• Crustless Chicken Pizza

  689 kcal per serving