Green Beans and Carrots Souffle

Ingredients

• 2 tbsps margarineNutrition
• 1/4 cup white flourNutrition
• 1 1/2 cups milkNutrition
• 3 large eggsNutrition
• 3 1/2 oz parmesan cheese, shreddedNutrition
• 9 oz green snap beansNutrition
• 1 small onion, gratedNutrition
• 1 tsp baking powderNutrition
• 9 oz carrots, slicedNutrition

Directions

1. 1Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
2. 2In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
3. 3Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
4. 4Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
5. 5Beat egg whites and add to the mixture. Add baking powder.
6. 6Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
7. 7Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.

Nutrition per serving

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