Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
- Prep time
- 10 min
- Servings
- 1
- Type
- Side Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Toast whole wheat pita.
- 2Rinse and drain chickpeas.
- 3Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
- 4Serve with toasted whole wheat pita chips.
Nutrition per serving
Nutrition Facts
Per 1 serving (621 g)
Calories422
Total Fat7.9 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,117 mg
Total Carbohydrate80.0 g
Dietary Fiber13.9 g
Sugars7.9 g
Protein15.3 g
- Potassium
- 776 mg
Per 100 g
- Calories
- 68
- Protein
- 2.5 g
- Carbs
- 12.9 g
- Fat
- 1.3 g
422kcal
- Protein 14%
- Carbs 71%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.