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Mediterranean Salad

Ditch the lettuce for this refreshing wholesome salad.

Prep time
10 min
Servings
1
Type
Side Dish, Salad and Salad Dressing, Lunch
Mediterranean Salad

Ingredients

Directions

  1. 1Toast whole wheat pita.
  2. 2Rinse and drain chickpeas.
  3. 3Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
  4. 4Serve with toasted whole wheat pita chips.

Nutrition per serving

Nutrition Facts

Per 1 serving (621 g)

Calories422
Total Fat7.9 g
Saturated Fat1.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,117 mg
Total Carbohydrate80.0 g
Dietary Fiber13.9 g
Sugars7.9 g
Protein15.3 g
Potassium
776 mg

Per 100 g

Calories
68
Protein
2.5 g
Carbs
12.9 g
Fat
1.3 g
  • Protein 14%
  • Carbs 71%
  • Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.