Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
- Prep time
- 5 min
- Cook time
- 15 min
- Servings
- 1
- Type
- Lunch

Ingredients
Directions
- 1Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
- 2Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
- 3Once sizzling, add prawns and then chopped chili.
- 4Allow liquid to reduce, or dispose if excess.
- 5Stir in pasta until piping hot again.
- 6Serve up and enjoy!
- 7Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
Nutrition per serving
Nutrition Facts
Per 1 serving (379 g)
Calories560
Total Fat18.3 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol334 mg
Sodium342 mg
Total Carbohydrate47.1 g
Dietary Fiber2 g
Sugars3.6 g
Protein53.8 g
- Potassium
- 798 mg
Per 100 g
- Calories
- 148
- Protein
- 14.2 g
- Carbs
- 12.5 g
- Fat
- 4.8 g
560kcal
- Protein 38%
- Carbs 33%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.