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Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.

Prep time
5 min
Cook time
15 min
Servings
1
Type
Lunch
Chili Prawn Whole Wheat Pasta

Ingredients

Directions

  1. 1Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
  2. 2Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
  3. 3Once sizzling, add prawns and then chopped chili.
  4. 4Allow liquid to reduce, or dispose if excess.
  5. 5Stir in pasta until piping hot again.
  6. 6Serve up and enjoy!
  7. 7Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.

Nutrition per serving

Nutrition Facts

Per 1 serving (379 g)

Calories560
Total Fat18.3 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol334 mg
Sodium342 mg
Total Carbohydrate47.1 g
Dietary Fiber2 g
Sugars3.6 g
Protein53.8 g
Potassium
798 mg

Per 100 g

Calories
148
Protein
14.2 g
Carbs
12.5 g
Fat
4.8 g
  • Protein 38%
  • Carbs 33%
  • Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.