Chicken with Artichokes

Name: Chicken with Artichokes
Yield: 8 servings
Ingredients: 1 tbsp olive oil; 4 breasts, bone and skin removed chicken breasts; 1 packet spaghetti sauce; 2 cups pieces or slices mushrooms; 1 cup sliced onions; 6 oz artichokes, jarred; 8 fl oz wine

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Servings: 8
Type: Main Dish

Ingredients

1 tbsp olive oilNutrition
4 breasts, bone and skin removed chicken breastsNutrition
1 packet spaghetti sauceNutrition
2 cups pieces or slices mushroomsNutrition
1 cup sliced onionsNutrition
6 oz artichokes, jarredNutrition
8 fl oz wineNutrition

Directions

1Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
2Place in casserole pan with mushrooms, onions and lots of artichokes.
3Pour wine over and pepper liberally.
4Cook in oven 375 °F (190 °C) for 50 minutes.
5Serve with brown rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (208 g)

Calories194

Total Fat3.3 g

Saturated Fat0.7 g

Trans Fat0.0 g

Cholesterol68 mg

Sodium545 mg

Total Carbohydrate8.0 g

Dietary Fiber1.7 g

Sugars1.2 g

Protein28.9 g

Potassium: 526 mg

Per 100 g

Calories: 93
Protein: 13.9 g
Carbs: 3.8 g
Fat: 1.6 g

194kcal

Protein 65%
Carbs 18%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.