Spanish Pork Chops with Rice

Name: Spanish Pork Chops with Rice
Yield: 6 servings
Ingredients: 1 lb pork chops, 1/2" thick; 10 oz tomatoes with green chilis; 3/4 cup water; 1/2 cup rice

Yummy and easy to prepare pork chops.

Servings: 6
Type: Main Dish

Ingredients

1 lb pork chops, 1/2" thickNutrition
10 oz tomatoes with green chilisNutrition
3/4 cup waterNutrition
1/2 cup riceNutrition

Directions

1Combine rice, water, and tomatoes (like Ro-Tel).
2Place pork chops in baking dish.
3Pour rice mixture over chops.
4Cover with foil and bake at 400 °F (200 °C) for 1 hour.

Nutrition per serving

Nutrition Facts

Per 1 serving (168 g)

Calories172

Total Fat4.6 g

Saturated Fat1.6 g

Trans Fat0.1 g

Cholesterol43 mg

Sodium326 mg

Total Carbohydrate14.0 g

Dietary Fiber0.2 g

Sugars0.0 g

Protein17.6 g

Potassium: 411 mg

Per 100 g

Calories: 102
Protein: 10.5 g
Carbs: 8.4 g
Fat: 2.7 g

172kcal

Protein 42%
Carbs 33%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.