Chicken with Garlic & Parsley

Name: Chicken with Garlic & Parsley
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tsps garlic; 2 tbsps flour; 3 boneless skinless chicken breasts; 2 tbsps butter; 2 tbsps vegetable oil; 1/2 tsp pepper; 1/2 tsp salt; 1/4 cup parsley

Skillet seasoned sautéed chicken pieces.

Prep time: 10 min
Cook time: 10 min
Servings: 4
Type: Main Dish

Ingredients

2 tsps garlicNutrition
2 tbsps flourNutrition
3 boneless skinless chicken breastsNutrition
2 tbsps butterNutrition
2 tbsps vegetable oilNutrition
1/2 tsp pepperNutrition
1/2 tsp saltNutrition
1/4 cup parsleyNutrition

Directions

1Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
2Heat the olive oil in a large skillet over high heat.
3Cook the chicken 3 1/2 minutes, turning occasionally.
4Add the garlic, parsley and butter.
5Sauté 1 minute and stir to coat the chicken with the pan sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (110 g)

Calories207

Total Fat12.8 g

Saturated Fat3.9 g

Trans Fat0 g

Cholesterol55 mg

Sodium548 mg

Total Carbohydrate4.0 g

Dietary Fiber0.4 g

Sugars0.1 g

Protein18.2 g

Potassium: 33 mg

Per 100 g

Calories: 189
Protein: 16.6 g
Carbs: 3.7 g
Fat: 11.7 g

207kcal

Protein 36%
Carbs 8%
Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.