Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
- Servings
- 8
- Type
- Soup
Ingredients
Directions
- 1Heat oil over medium heat in a large nonstick saucepan.
- 2Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
- 3Add broccoli, salt, and a pinch of pepper; stir well to coat.
- 4Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
- 5Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
- 6Serve hot, garnished with a small broccoli floret, if desired.
Nutrition per serving
Nutrition Facts
Per 1 serving (293 g)
Calories75
Total Fat2.1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium458 mg
Total Carbohydrate11.1 g
Dietary Fiber3.3 g
Sugars3.3 g
Protein5.5 g
- Potassium
- 529 mg
Per 100 g
- Calories
- 26
- Protein
- 1.9 g
- Carbs
- 3.8 g
- Fat
- 0.7 g
75kcal
- Protein 26%
- Carbs 52%
- Fat 22%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.