Breakfast Bars

Name: Breakfast Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16 servings
Ingredients: 2 1/2 oz beef protein isolate; 3 cups oats; 2 1/2 cups frozen strawberries

Oatmeal, protein and berries.

Prep time: 10 min
Cook time: 20 min
Servings: 16
Type: Baked, Breakfast

Ingredients

2 1/2 oz beef protein isolateNutrition
3 cups oatsNutrition
2 1/2 cups frozen strawberriesNutrition

Directions

1Thaw and purée berries.
2Mix ingredients.
3Bake at 350 °F (175 °C), allow cooling before cutting.

Nutrition per serving

Nutrition Facts

Per 1 serving (44 g)

Calories97

Total Fat1.3 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium52 mg

Total Carbohydrate14.0 g

Dietary Fiber2.3 g

Sugars1.8 g

Protein7 g

Potassium: 31 mg

Per 100 g

Calories: 219
Protein: 15.8 g
Carbs: 31.7 g
Fat: 3.0 g

97kcal

Protein 29%
Carbs 58%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.