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Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Prep time
15 min
Cook time
15 min
Servings
8
Type
Side Dish, Salad and Salad Dressing
Cauliflower, Lettuce & Bacon Salad

Ingredients

Directions

  1. 1Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
  2. 2In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
  3. 3Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
  4. 4Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
  5. 5Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
  6. 6Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
  7. 7Cover and chill for at least 4 hours. Letting it set overnight is even better.
  8. 8Toss the salad immediately before serving. Yields 8 healthy portions.

Nutrition per serving

Nutrition Facts

Per 1 serving (184 g)

Calories136
Total Fat8.0 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol26 mg
Sodium600 mg
Total Carbohydrate10.5 g
Dietary Fiber2.1 g
Sugars4.8 g
Protein7.4 g
Potassium
321 mg

Per 100 g

Calories
74
Protein
4.0 g
Carbs
5.7 g
Fat
4.3 g
  • Protein 21%
  • Carbs 29%
  • Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.