Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
- Prep time
- 15 min
- Cook time
- 15 min
- Servings
- 8
- Type
- Side Dish, Salad and Salad Dressing

Ingredients
Directions
- 1Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
- 2In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
- 3Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
- 4Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
- 5Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
- 6Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
- 7Cover and chill for at least 4 hours. Letting it set overnight is even better.
- 8Toss the salad immediately before serving. Yields 8 healthy portions.
Nutrition per serving
Nutrition Facts
Per 1 serving (184 g)
Calories136
Total Fat8.0 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol26 mg
Sodium600 mg
Total Carbohydrate10.5 g
Dietary Fiber2.1 g
Sugars4.8 g
Protein7.4 g
- Potassium
- 321 mg
Per 100 g
- Calories
- 74
- Protein
- 4.0 g
- Carbs
- 5.7 g
- Fat
- 4.3 g
136kcal
- Protein 21%
- Carbs 29%
- Fat 50%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.