Sweet Corn Soup

Name: Sweet Corn Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 servings
Ingredients: 1 tbsp cornstarch; 2 medium eggs; 5 cups water; 15 oz can yellow sweet corn

A simple low calorie delicious sweet corn soup.

Prep time: 5 min
Cook time: 15 min
Servings: 5
Type: Soup

Ingredients

1 tbsp cornstarchNutrition
2 medium eggsNutrition
5 cups waterNutrition
15 oz can yellow sweet cornNutrition

Directions

1Boil can of corn (including fluids) with 5 glasses of water.
2Mix the cornstarch and one glass of warm water.
3Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
4Smash about half of the corn with hand blender.
5Boil again.
6Whisk two eggs.
7Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
8Note: based on recipe from mevashlim.com

Nutrition per serving

Nutrition Facts

Per 1 serving (342 g)

Calories101

Total Fat2.2 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol74 mg

Sodium261 mg

Total Carbohydrate18.5 g

Dietary Fiber1.7 g

Sugars3.2 g

Protein4.3 g

Potassium: 182 mg

Per 100 g

Calories: 30
Protein: 1.2 g
Carbs: 5.4 g
Fat: 0.6 g

101kcal

Protein 15%
Carbs 67%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.