Tuna Spaghetti Casserole

Name: Tuna Spaghetti Casserole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp margarine; 2 tbsp flour; 8 oz spaghetti noodles; 2 oz part skim mozzarella cheese; 1 cup nonfat milk; 1/2 tsp salt; 1 can white tuna fish in water

A light version of the original tuna casserole.

Prep time: 10 min
Cook time: 10 min
Servings: 4
Type: Main Dish

Ingredients

1 tbsp margarineNutrition
2 tbsp flourNutrition
8 oz spaghetti noodlesNutrition
2 oz part skim mozzarella cheeseNutrition
1 cup nonfat milkNutrition
1/2 tsp saltNutrition
1 can white tuna fish in waterNutrition

Directions

1Melt butter.
2Stir in flour and milk until smooth.
3Microwave until thickened.
4Add cheese, tuna, and salt. Stir until melted.
5Boil noodles according to directions on package.
6Drain and stir into sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (183 g)

Calories355

Total Fat6.8 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol28 mg

Sodium600 mg

Total Carbohydrate48.2 g

Dietary Fiber2.1 g

Sugars5.3 g

Protein23.1 g

Potassium: 221 mg

Per 100 g

Calories: 195
Protein: 12.7 g
Carbs: 26.4 g
Fat: 3.7 g

355kcal

Protein 27%
Carbs 56%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.