Chicken Asparagus Soup

Name: Chicken Asparagus Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 oz unsalted butter, light (2 tbsp); 4 cups chicken broth; 1 small onion, chopped; 2 cans asparagus pieces; 25 g flour

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

Prep time: 10 min
Cook time: 20 min
Servings: 8
Type: Soup

Ingredients

2 oz unsalted butter, light (2 tbsp)Nutrition
4 cups chicken brothNutrition
1 small onion, choppedNutrition
2 cans asparagus piecesNutrition
25 g flourNutrition

Directions

1Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
3Ladle small portions of the soup into a blender and puree.
4Season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (126 g)

Calories76

Total Fat4.7 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol8 mg

Sodium773 mg

Total Carbohydrate6.5 g

Dietary Fiber1.2 g

Sugars2.1 g

Protein3.1 g

Potassium: 210 mg

Per 100 g

Calories: 60
Protein: 2.5 g
Carbs: 5.2 g
Fat: 3.7 g

76kcal

Protein 16%
Carbs 32%
Fat 52%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.