Asparagus (No Salt Added, Solids and Liquids, Canned)

Calories, macros, and micronutrients for asparagus (no salt added, solids and liquids, canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1/2 cup (122 g)

Calories18

Total Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium32 mg

Total Carbohydrate3.0 g

Dietary Fiber1.2 g

Sugars1.2 g

Protein2.2 g

Potassium: 210 mg
Calcium: 18 mg
Iron: 0.7 mg
Vitamin A: 48 mcg
Vitamin C: 20.1 mg

Per 100 g

Calories: 15
Protein: 1.8 g
Carbs: 2.5 g
Fat: 0.2 g

18kcal

Protein 38%
Carbs 53%
Fat 9%

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Related foods

Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.